Cross Contact (April '12)

Core Circuit – 1 Kettlebell

10 – Modified Deck Squat

10 – Toes to ceiling with alternating leg lower (each leg)

10 – Single leg bridge (each leg ,hold bell in two hands)

10 – Single leg slingshot (each leg, each direction 40 total)

• Beginner: 3 Sets
• Intermediate: 4 Sets
• Advanced: 5 Sets

cross contact

►

About these ads