KORE Wellness Kettlebell Training: Hybrids

Upper Body Circuit (2 Heavy Kettlebells)

Today you will be doing:
8 Double Push Press
8 Renegade Rows
8 Double Cleans

Rest 3 min between sets

• Beginners: Do 5 sets.
• Intermediates: Do 6 sets.
• Advanced: Do 7 sets.

Complete the workout and post
the following to this blog:

Time it took to complete the workout
Kettlebell Weight Used Any Amendments to the workout Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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October 17, 2017 · 3:25 am

Protected: KORE Wellness Kettlebell Training: Trifecta

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October 16, 2017 · 3:24 am

Protected: KORE Wellness Kettlebell Training: Hands down

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October 14, 2017 · 3:23 am

Protected: KORE Wellness Kettlebell Training: Extraordinary Renditions 2.0

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October 12, 2017 · 4:21 am

Protected: KORE Wellness Kettlebell Training: All-star

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October 11, 2017 · 4:20 am

KORE Wellness Kettlebell Training: Whole Nine Yards

Lower Body Walking Workout (2 kettlebells)
Today you will be doing:
10 Squats
10 Yards of Walking Lunges
10 Sumo Deadlifts
10 Yards of Walking Swings
10 Curtsey Lunges (5R/5L)
Beginner: 3 Sets
Intermediate: 4 Sets
Advanced: 5 Sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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October 10, 2017 · 6:20 am

Protected: KORE Wellness Kettlebell Training: Absolutely Horrible

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October 7, 2017 · 1:51 am