Protected: KORE Wellness Kettlebell Training: The Beauty of it All

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June 22, 2017 · 2:44 am

Protected: KORE Wellness Kettlebell Training: Bodily Harm

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June 21, 2017 · 2:44 am

KORE Wellness Kettlebell Training: Short and Long of it Revisited

Upper body circuit – 1 heavy kettlebell

Today you will be doing:
5 – Pull-ups
10 – Push Presses (with each hand)
10 – Halos (each direction)
5 – Bent-over Rows (with each hand)

  • Beginner: 4 sets
  • Intermediate: 5 sets
  • Advanced: 6 sets

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June 20, 2017 · 2:43 am

Protected: KORE Wellness Kettlebell Training: Time Flies Revisited

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June 19, 2017 · 2:42 am

Protected: KORE Wellness Kettlebell Training:Off the hinges

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June 17, 2017 · 1:20 am

Protected: KORE Wellness Kettlebell Training: Render Useless

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June 15, 2017 · 1:19 am

Protected: KORE Wellness Kettlebell Training: Chock-a-block

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June 14, 2017 · 1:18 am