KORE Wellness Kettlebell Training: Mitigating Circumstances

Whole body circuit (one kettlebell)
Today you will be doing:
10 Step-ups to backwards lunges (each leg)
15 Jumping Pull ups
20 Swings
Beginner: 3 sets
Intermediate: 4 sets
Advanced 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

Advertisements

Leave a comment

June 28, 2016 · 2:37 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s