KORE Wellness Kettlebell Training: Mitigating Circumstances

Whole body circuit (one kettlebell)
Today you will be doing:
10 Step-ups to backwards lunges (each leg)
15 Jumping Pull ups
20 Swings
Beginner: 3 sets
Intermediate: 4 sets
Advanced 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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June 28, 2016 · 2:37 am

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