KORE Wellness Kettlebell Training: Walk this way

Core Circuit (1 Kettlebell)
Today you will be doing a 30 minute walk alternating hands as needed with the following exercises:
Posture walk
Strong walk (bell in racked position)
Overhead walk

Do each exercise until you feel you are beginning to lose form then switch hands, after doing the same exercise on each hand, switch to the next exercise.

Complete the workout and post the following to this blog:
The exercise that challenged you the most
Kettlebell Weight Used
Any Amendments to the workout
Number of times you did each exercise
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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July 4, 2016 · 2:41 am

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