KORE Wellness Kettlebell Training: Devious

Lower body workout (1 kettlebell)
Today you will be doing:
10 Deck Squats (Advanced do Single Leg Deck Squats)
30 Hand to Hand Swings (Total)
10 Bob and Weave
30 Hand to Hand Swings (Total)
Beginner: 3 sets
Intermediate: 4 sets
Advance: 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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July 22, 2016 · 12:17 am

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