KORE Wellness Kettlebell Training: Simplicity

Core Circuit (1 medium and heavy kettlebell)
Today you will be doing:
5 Janda Sit-ups
20 Band Resisted Quad Diagonals
5 Double Windmills

Beginner: 5 sets
Intermediate: 6 sets
Advanced: 7 sets
(Video for this workout coming soon)
Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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August 1, 2016 · 9:51 am

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