KORE Wellness Kettlebell Training:Homeland Heroes

Upper Body Circuit (2 kb)
Today you will be doing:
12 Alternating Floor Presses
12 Push-up – Full Body Attack – Bent over Row
12 Alternating Cleans
Beginner: 3 Sets
Intermediate: 4 Sets
Advanced: 5 Sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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August 2, 2016 · 3:53 am

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