KORE Wellness Kettlebell Training: Eastern Block

Core Focus (1 Kettlebell)

  • 2 Turkish Get-ups
  • 4 Russian Sit-ups
  • 6 Straight Leg Torso Rotations
  • 8 Alternating Leg Lowers

Beginners: 3 sets
Intermediates: 4 sets
Advanced: 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
And Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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August 9, 2016 · 5:25 am

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