KORE Wellness Kettlebell Training: Take a Hike

Upper body workout: (2 kettlebells)
Today you will be doing
10 Double Clean-Raise-Press
20 Yards Overhead Walks
20 Yards Posture Walks
20 Yards Strong Marches
Beginner: 4 sets
Intermediate: 5 sets
Advanced: 6 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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October 11, 2016 · 4:37 am

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