KORE Wellness Kettlebell Training: Waiting to Exhale

Upper body circuit (1 kettlebell)
Today you will be doing:
10 – Alternating single leg push ups (5 each leg)
15 – Two handed clean
15 – Halos (each direction)
10 – Get up proper presses (each hand)
Beginner: 3 sets
Intermediate: 4 sets
Advanced: 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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November 8, 2016 · 3:55 am

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