KORE Wellness Kettlebell Training: Gung ho

Whole Body Circuit – 1 Kettlebells (Go heavy, deck squats will be the limiting factor)

10 Deck Squats

15 Reverse Crunches

20 Swings

  • Beginner: 5 sets
  • Intermediate: 6 sets
  • Advanced: 7 sets

Complete the workout and post
the following to this blog: Time it took to complete the workout
Kettlebell Weight Used Any Amendments to the workout Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.


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November 14, 2016 · 3:58 am

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