KORE Wellness Kettlebell Training: In stitches 2

In stitches (can be done with one or two kettlebells(advanced))
Today you will be doing:
Swings
Side step swings to the right
Side step swings to the left
Side step swings alternating
Swings

• Beginners: Do 5 sets of each exercise 30 seconds on 30 seconds off
• Intermediates: Do 6 sets of each exercise 30 seconds on 30 seconds off
• Advanced: Do 6 sets of each exercise 20 seconds on 30 seconds off with double bells

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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December 6, 2016 · 6:53 am

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