KORE Wellness Kettlebell Training: Disorderly Conduct

Whole Body Circuit (1 Kettlebell)
10 Deck Squats
20 Swings (Heavy Bell)
10 Jumping Pull-ups
20 Hand to Hand Swings
Beginner: 3 sets
Intermediate: 4 sets
Advanced: 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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December 8, 2016 · 4:54 am

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