KORE Wellness Kettlebell Training: Hells Bells

Lower Body Circuit (1 Kettlebell)
Today you will be doing:
10 Single Leg Deadlifts
15 Swings
10 Backwards Lunges
15 Single Hand Swings – Right Hand
10 Bob and Weave
15 Single Hand Swing – Left Hand
10 Squats
15 Swings
Beginner: 2 Sets
Intermediate: 3 Sets
Advanced: 4 Sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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December 13, 2016 · 4:57 am

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