KORE Wellness Kettlebell Training: Hells Bells

Lower Body Circuit (1 Kettlebell)
Today you will be doing:
10 Single Leg Deadlifts
15 Swings
10 Backwards Lunges
15 Single Hand Swings – Right Hand
10 Bob and Weave
15 Single Hand Swing – Left Hand
10 Squats
15 Swings
Beginner: 2 Sets
Intermediate: 3 Sets
Advanced: 4 Sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


Leave a comment

December 13, 2016 · 4:57 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s