KORE Wellness Kettlebell Training: Time Flies Revisited

Cardio Circuit (1 kettlebell)
Today you will be doing:
10 Deck Squats
15 Burpees
10 Swings
Rest for at least a minute between sets,  do as many rounds as possible in 30 minutes

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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December 20, 2016 · 2:57 am

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