KORE Wellness Kettlebell Training: Nitty Gritty

Swing Club Original Lower Body Circuit (1 Kettlebell)
Today you will be doing:
Two hand swing
Squat
Alternating Backwards Lunge
Single Hand Swings
Clean and Squat

• Beginners: Do 5 sets of 5 reps of each of the above exercises.
• Intermediates: Do 1 set of 12-10-8-6-4-2 reps of each of the above exercises
• Advanced: Do 1 set of 10-9-8-7-6-5 reps of each of the above exercises

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

Advertisements

Leave a comment

January 3, 2017 · 8:05 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s