KORE Wellness Kettlebell Training: Easy Peasy

Core circuit (You will need two heavy kettlebells)
Today you will be doing:
5 Knees to elbows (either on the floor holding a kettlebell on the ground overhead or hanging from a bar)
10 Heavy Swings
15 Heavy Deadlifts
10 Heavy Swings
5 Janda Sit ups
10 Heavy Swings
Beginner: 4 sets
Intermediate: 5 sets
Advanced: 6 sets
[There is no video for this workout yet]
Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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January 17, 2017 · 2:31 am

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