KORE Wellness Kettlebell Training: Jello

Whole body circut (2 kettlebells)
Today you will be doing:
10 Squat Thrusters
10 Yards of Overhead Walks
10 Squat Thrusters
10 Yards of Overhead Walks
10 Sumo Deadlifts
10 Yards of Walking Lunges
10 Sumo Deadlifts
10 Yards of Walking Lunges
Beginner: 3 sets
Intermediate: 4 sets
Advanced: 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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January 28, 2017 · 2:38 am

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