KORE Wellness Kettlebell Training: Carry With you

Whole Body Circuit
This whole body workout is courtesy of Master RKC, Andrew Read (though a bit watered down…):
Do this with as heavy a pair of bell as possible
Round 1
1. Double kettlebell press x 7
2. Overhead walk for the rest of the minute
Do 3 rounds with a partner as I-go-you-go.
Round 2
1. Double kettlebell cleans x 10
2. Strong walk (in the rack position) for the rest of the minute
Do 3 rounds with a partner as I-go-you-go.
Round 3
1. Double swings x 10
2. Farmer’s walk for the rest of the minute
Do 3 rounds with a partner as I-go-you-go
Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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February 4, 2017 · 6:57 am

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