KORE Wellness Kettlebell Training: Buck Fifty

Cardio Workout (One Kettlebell)

Today you will be doing:
25 Single hand Swings (each hand)
15 Cleans (each hand)
20 Two handed Swings
10 High pulls (each hand)
15 Hand to Hand Swings
Do the full set with 30 seconds rest between exercises.

Beginners: three sets
Intermediate: four sets
Advanced: five sets)

After completing this workout post the following:
Time it took to complete the workout and number of sets.
Kettlebell weight used
Any amendments you made to the workout
A 1-5 rating of the workout (1 being awful, 5 being awesome)

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.


KORE Wellness is a training studio located in Columbia, SC.  At KORE Wellness we strive to make your health journey not only successful but a complete transition.  We put a lot into our training programs and accept only serious applicants so we can maximize our time with those who are determined to succeed.  At KORE Wellness, you show up prepared to work hard, think, and learn.  Life long health is about transforming the way you think and do things, it is more than just a workout or just a change of eating habits.  In order to achieve life long success, you must change daily habits, an inner dialog, and make a commitment to something greater than your current self.


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March 28, 2017 · 8:12 am

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