KORE Wellness Kettlebell Training: Hands down

Cardio Circuit (1 kettlebell)
Deck Squats
Hand to Hand Swings
Jumping Pull-ups
High Pulls
Beginner: Do 4 sets of 8
Intermediate: Do 4 sets of 10
Advanced: Do 5 sets of 10

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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April 10, 2017 · 1:36 am

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