KORE Wellness Kettlebell Training: Whole Nine Yards

Lower Body Walking Workout (2 kettlebells)
Today you will be doing:
10 Squats
10 Yards of Walking Lunges
10 Sumo Deadlifts
10 Yards of Walking Swings
10 Curtsey Lunges (5R/5L)
Beginner: 3 Sets
Intermediate: 4 Sets
Advanced: 5 Sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.


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April 12, 2017 · 1:39 am

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