KORE Wellness Kettlebell Training: All-star

Finish with ROP #1

Core Circuit (1 medium and light kettlebell)
Today you will be doing:
10 Woodchops
5 Russian Sit ups
5 Arm Bars
10 Straight Leg Torso Rotations
Beginner: 3 sets
Intermediate: 4 sets
Advanced: 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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April 13, 2017 · 1:41 am

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