KORE Wellness Kettlebell Training: Madness

Whole Body Circuit (2 kettlebells)
Push-ups
Full Body Attack to Rows
Strong March (count steps each leg)
Push Presses
Beginner: 7 reps for 3 sets
Intermediate: 7 reps for 4 sets
Advanced: 7 reps for 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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May 2, 2017 · 5:48 am

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