KORE Wellness Kettlebell Training: Suspect

Lower body circuit (2 medium weight kettlebells)
Today you will be doing:
6 – Double KB Step-up to backwards lunge
12 – Double KB Clean and Squat
24 – Double KB Swings
Beginner: 3 sets
Intermediate: 4 sets
Advanced: 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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May 9, 2017 · 4:52 am

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