KORE Wellness Kettlebell Training: Somebodies and Nobodies

Upper body circuit (2 kettlebells)
10 Alternating Floor Press
15 Push-ups
10 Clean and Press
15 Raises
Beginner: 3 sets
Intermediate: 4 sets
Advanced: 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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May 24, 2017 · 1:01 am

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