KORE Wellness Kettlebell Training: Core Essentials

Core Circuit (1 kb)
Today you will be doing:
Modified Deck Squats
Lying Torso Rotations
Gladiator Planks
Alternating Leg Leg Lowers
Beginner: 8 reps for 3 sets
Intermediate: 10 reps for 4 sets
Advanced: 12 for 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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May 30, 2017 · 1:05 am

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