KORE Wellness Kettlebell Training: Sicko

Upper body Circuit (2 kettlebells)
Today you will be doing 30 seconds on 30 seconds off of the following:
Push-ups
Renegade Rows
Lateral Raise to Press

Beginners: 5 sets
Intermediate: 7 sets
Advanced: 9 sets

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June 3, 2017 · 1:07 am

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