KORE Wellness Kettlebell Training: Battle Scarred

Lower body circuit (1 kettlebell)
Today you will be doing:
Snatches or Single hand swings to forehead height
Two handed clean to squat
Figure 8
Alternating Side Step Swings
Beginner: 3 sets of 10 reps
Intermediate: 4 sets of 10 reps
Advanced: 5 sets of 10 reps

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.


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June 8, 2017 · 4:09 pm

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