KORE Wellness Kettlebell Training: Wicked

Whole Body Circuit (2 Kettlebells)
Today you will be doing:
10 Bob and Weave
10 yards of Bear Crawls
10 Double Cleans
Go for 20 min, do as many rounds as possible

Complete the workout and post the following to this blog:
Number of rounds completed
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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June 24, 2017 · 3:46 am

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