KORE Wellness Kettlebell Training: Withdrawl Symptoms

Core Circuit (1 Kettlebell)
Today you will be doing:
5 Windmills
10 Alternating Leg Lowers
10 Straight Leg Trunk Torso Rotations
20 Reverse Crunches

Beginner: 3 Sets
Intermediate: 4 Sets
Advanced: 5 Sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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June 27, 2017 · 2:48 am

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