KORE Wellness Kettlebell Training: Withdrawl Symptoms

Core Circuit (1 Kettlebell)
Today you will be doing:
5 Windmills
10 Alternating Leg Lowers
10 Straight Leg Trunk Torso Rotations
20 Reverse Crunches

Beginner: 3 Sets
Intermediate: 4 Sets
Advanced: 5 Sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


Leave a comment

June 27, 2017 · 2:48 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s