KORE Wellness Kettlebell Training: Hog-tied

Upper body circuit – 2 Kettlebells medium weight

10 Alternating Floor Press

10 Alternating Bent over Row

10 Alternating Military Press (Video shows double presses but do alternating until I get a video of alternating presses)

10 Push-ups

  • Beginner: 3 Sets
  • Intermediate: 4 Sets
  • Advanced: 5 Sets

Complete the workout and post
the following to this blog: Time it took to complete the workout
Kettlebell Weight Used Any Amendments to the workout Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.


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July 10, 2017 · 2:17 am

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