KORE Wellness Kettlebell Training: Share the love

Whole body circuit ( 2 kettlebells)
Today you will be doing:
12 – Pull ups
24 – Heavy Swings
12 – Bear Crawls (steps on each side)
Beginner: 4 sets
Intermediate: 6 sets
Advanced: 7 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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July 11, 2017 · 2:21 am

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