KORE Wellness Kettlebell Training: Hooyah

Upper Body (2 kettlebells)
Today you will be doing

Double Cleans
Double Lat Raises
Double Cleans
Double Military Presses
Double Bent over Rows

Beginners: 7 reps x 3 sets,finish with 50 Double Kettlebell Swings
Intermediates: 7 reps x 4 sets, finish with 65 Double Kettlebell Swings
Advanced: 7 reps x 5 sets, finish with 80 Double Kettlebell Swings

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout


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July 18, 2017 · 2:28 am

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