KORE Wellness Kettlebell training: Beast Mode

Cardio circuit ( 1 kettlebell)
Today you will be doing all of the following without setting the bell down:
5 – Single hand swings each hand
5 – Squats each hand
5 – Single hand swings each hand
5 – Cleans each hand
5 – Squat thrusters each hand
Rest for 2 minutes at the end of the set
Beginner: 20 minutes
Intermediate: 30 minutes
Advanced: 35 minutes

Complete the workout and post the following to this blog:
Number of sets completed
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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August 10, 2017 · 3:06 am

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