KORE Wellness Kettlebell Training: Hybrids

Upper Body Circuit (2 Heavy Kettlebells)

Today you will be doing:
8 Double Push Press
8 Renegade Rows
8 Double Cleans

Rest 3 min between sets

• Beginners: Do 5 sets.
• Intermediates: Do 6 sets.
• Advanced: Do 7 sets.

Complete the workout and post
the following to this blog:

Time it took to complete the workout
Kettlebell Weight Used Any Amendments to the workout Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.


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October 17, 2017 · 3:25 am

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