The key to sustainable progress and long term success?

The key to sustainable progress and long term success? Taking your time and doing it right. Member of the Month Kelly L’s Story

What Jared has to say about Kelly:

Kelly has been with us at KORE for about a year and a half. The improvements she has made in that time are tremendous! Kelly is not only consistent but always in a great mood, always smiling and making everyone around her smile! She has been willing to do whatever is necessary to reach her goals. The past few months she has had a lot of progress in the difficulty of the workouts she does at the gym. We have also re-evaluated her goals getting ready for a big year coming up for Kelly. She also participated in March Madness again this year. The two physical challenges, the rower and squats, she beat her marks from last year! My favorite achievement however, is Kelly’s commitment to her nutrition which she made a year ago this month. Kelly and I started weekly nutrition coaching sessions last March and she not only stuck with the program but also consistently came to our meetings. This has lead to a complete shift in the way that Kelly approaches nutrition and her life outside the gym. Sticking with this commitment has been huge accomplishment that I am proud to be her guide on this journey, and excited to see her continued progress!

What Kelly has to say about: her journey:

How did you originally hear about us?

My sister Kathy is a member and told me about KORE.

What prompted you to seek us out once hearing about us?

I had some pain in my hip and needed to work on my overall flexibility.

What was your initial goal when you signed up with us?

To work on flexibility

What was holding you back from achieving this goal (before you joined)?

I wasn’t sure really how to go about improving flexibility without further causing pain or injury.

Has this goal changed since you joined KORE Wellness? If yes, what is your new goal?

Yes and no. I want to continue to work on flexibility but also want to lose weight by gaining strength, decrease body fat percentile and gaining muscle.

Now that you’re working on/have achieved this goal, has your view of yourself changed?

Yes, I can tell such a difference in my overall flexibility, strength and stamina with workouts.

How do you feel about your future health?

I feel good about my health going forward.

What have you liked best about working with us?

The encouraging and friendly staff. I like that you help clients reach their goals by specifically designing workouts/programs based on their ability.

What would you say to someone who is struggling with the same goal?

We always want a quick fix. By taking your time and doing it the right way you will achieve your goals.

Find out more about KORE Wellness here.

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April 24, 2018 · 9:35 am

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