KORE Wellness Kettlebell training: Beast Mode

Cardio circuit ( 1 kettlebell)
Today you will be doing all of the following without setting the bell down:
5 – Single hand swings each hand
5 – Squats each hand
5 – Single hand swings each hand
5 – Cleans each hand
5 – Squat thrusters each hand
Rest for 2 minutes at the end of the set
Beginner: 20 minutes
Intermediate: 30 minutes
Advanced: 35 minutes

Complete the workout and post the following to this blog:
Number of sets completed
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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August 10, 2017 · 3:06 am

Protected: KORE Wellness Kettlebell Training: Foundations

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August 9, 2017 · 3:11 am

Protected: KORE Wellness Kettlebell Training: Short and Long of it Revisited

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August 8, 2017 · 3:10 am

Protected: KORE Wellness Kettlebell Training: Eastern Block

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August 7, 2017 · 3:09 am

Protected: KORE Wellness Kettlebell Training: New Beginnings

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August 5, 2017 · 2:57 am

11 Tips for making healthy choices when eating out.

Written by Elise Matthews

After last week’s blog on discussing the massive amounts of calories in restaurant foods, it is all to easy to see what eating out does to your waistline.

  • Average American eats out    4-5 times per week
  • Average calories in meal        1500-2000 calories
  • Average daily metabolic rate`1450-1600 calories/day

It’s not too hard to look at these numbers and see that we are consuming in 5 meals our caloric equivalent of our weekly intake. Eating out is an inevitable part of a lot of people’s lives, avoiding it altogether while a great idea, isn’t the best strategy.  It’s important to know how to make better choices at restaurants as well as know what the major caloric culprits in restaurant meals are.  It would be borderline wellness coach malpractice to not give you some strategies for avoiding consuming 1 ½ of your daily calories in one meal at a restaurant.  This PDF download is a resource that we provide our nutrition clients, it provides 11 tips to consider when eating out.

11 Tips for making healthy meal choices when eating out

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August 3, 2017 · 12:58 pm

Protected: KORE Wellness Kettlebell Training: Surpassing Expectations

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August 3, 2017 · 2:55 am