KORE Wellness Kettlebell Training: Twisted

Core Circuit (2 kettlebells)
Today you will be doing:
6 Straight leg torso rotations
8 Alternating Floor Presses
10 Renegade Rows
12 Woodchops
Beginner: 3 sets
Intermediate: 4 sets
Advanced: 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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December 5, 2017 · 12:36 pm

Protected: KORE Wellness Kettlebell Training: Sicko

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December 2, 2017 · 1:18 am

KORE Wellness Kettlebell Training: Second Day Soreness

Lower body workout (2 kettlebells)
Today you will be doing:
5 Double Clean and Squats
10 Double Bob and Weave
15 Double Sumo Deadlift
Beginner: 4 sets
Intermediate: 5 sets
Advanced: 6 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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November 30, 2017 · 1:17 am

KORE Wellness Kettlebell Training: Slow Burn

Whole Body Circuit (2 Medium Sized Kettlebells, 1 heavy bell for swings)

Today you will be doing the following exercise for  sets of 30 seconds on 30 seconds off:
Double Clean and Press

After completing this circuit you will be doing the following:

Sets of:

1 Turkish Get up each side followed by 10 Swings

• Beginners: Do 5 sets of presses then 5 sets of TGU’s and Swings
• Intermediates: Do 7 sets of presses then 7 sets of TGU’s and Swings
• Advanced: Do 10 sets of presses then 10 sets of TGU’s and Swings

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November 29, 2017 · 1:16 am

KORE Wellness Kettlebell Training: Core Essentials

Core Circuit (1 kb)
Today you will be doing:
Modified Deck Squats
Lying Torso Rotations
Gladiator Planks
Alternating Leg Leg Lowers
Beginner: 8 reps for 3 sets
Intermediate: 10 reps for 4 sets
Advanced: 12 for 5 sets

Complete the workout and post the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used
Any Amendments to the workout
Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout

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November 28, 2017 · 1:16 am

Protected: KORE Wellness Kettlebell Training: Make your own breeze

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November 27, 2017 · 1:15 am

Protected: KORE Wellness Kettlebell Training: Walk in the park

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November 25, 2017 · 1:14 am