Cardio Circuit – 2 Kettlebells (heavy)
Today you will be alternating:
- 10 – Kettlebell or Dumbbell Bear Crawls
- 10 – Double Kettlebell Swings for 10 yards.
This means you will take 10 steps doing Bear Crawl, then stop and do Double Kettlebell Swings where you are and repeat until you complete the x-yard distance.
- Beginners: Do 4 sets of 20 yards
- Intermediates: Do 5 sets of 20 yards
- Advanced: Do 6 sets of 20 yards
Complete the workout and post
the following to this blog:
Time it took to complete the workout
Kettlebell Weight Used Any Amendments to the workout Number of sets
Average heart rate and calories burned (if using a HR Monitor)
Rating for workout
KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell. If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.