KORE Member Challenge 3-Day Gut Cleanse
Why is Gut Health so Important?
“All Diseases begin in the gut” -Hippocrates
After reading two books, multiple research articles, listing to several podcasts, and watching a few videos, I have learned just enough about the gut and the microbiome’s influence on your immune system, nervous system, and hormonal system to recognize this one key fact:
Without a healthy gut, it’s is impossible to have good health, period.
Your gastrointestinal system is host to hundreds of trillions of different bacteria, plus viruses, molds, and fungi. It is an interesting idea to think that on a genetic level, you are dwarfed by the 5 lbs of microbial residents residing inside you. Yes, you and your gut microbes are in this together.
But not to fear!
You provide a home for these bugs and they provide some key services in return. The vast majority of the microbes in your body are not harmful, but in fact helping you break down food, extracting nutrient and sending it to the proper places, regulating hunger, acting as the immune surveillance system, and even affecting things like your hormone and insulin levels!
Symptoms related to poor gut health can the obvious ones like bloating and gas, stomach pain, and reflux issues. There are less obvious as abdominal pain, bloating after meals, reflux, rashes, flatulence, headaches, fatigue, joint pain, and immune system weakness.
The more severe the status of your gut health the more you start running into issues like Crohn’s, ulcerative colitis, hashimoto’s thyroiditis, multiple sclerosis, arthritis, and fibromyalgia.
But there’s good news! With a little bit of work, consistency, and time, it is entirely possible torepair your gut and restore the health of your GI system.
Why should you care?
Here’s a list of possible side effects that come with restoring your GI system:
- Enhanced mood and memory
- Stronger Immune system
- Better digestion
- Weight loss
- Reduced symptoms or remission of auto-immune disorders
- Reduced symptoms of depression
- Reduced symptoms of anxiety
- Improved cardiovascular health
- Improved bone density
So what can you do about it?
Remove / Repair / Restore / Replace
- Step 1: Work to first remove the problem foods and toxins from your system that could be causing issues.
- Step 2: Start to repair and heal the gut by reintroducing a clean diet and key nutrients.
- Step 3: Supplementing with the right probiotics to restore the ideal balance of gut bacteria.
- Step 4: Replace the negative foods and toxins with better choices.
At KORE Wellness, we think this process is so important that we’ve included the first part of this program, the 3-day cleanse as a part of our regular monthly member challenges
If you want to participate, Simply click here to join.
For those who want to dive deeper and really get their gut health back on track, we’ll go right from the cleans our comprehensive 6-week Restore your gut program, the cost is $49.
When you click the link for the 3-Day gut cleanse you will have the opportunity to opt-in to this complete 6-week program and really be on your way to solidifying optimal health!
- Whole Health Chicago:http://wholehealthchicago.com/2015/04/20/understanding-leaky-gut/
- Science Daily:http://www.sciencedaily.com/releases/2015/04/150409143045.htm
- Johns Hopkins Medicine: http://www.hopkinsmedicine.org/health/healthy_aging/healthy_body/the-brain-gut-connection
- Dr. David Perlmutter:http://www.drperlmutter.com/about/brain-maker-by-david-perlmutter-md/
- Outside Magazine David Ferry Does your gut hold the secret to performance?
- Dr. Steven R Gundry The Plant Paradox