Lower body circuit – 2 pairs of heavy kettlebells (heavier bells for deadlifts)
Double Front Squat
Double Sumo Deadlift
Buddy system – Pair up and one person deadlifts while the other squats, then switches.
- Beginner: Ladder from 1-3 reps (Do one squat, one deadlift, two squats, two deadlifts, etc) for 5 sets
- Intermediate: Ladder from 1-4 reps (Do one squat, one deadlift, two squats, two deadlifts, etc) for 5 sets
- Advanced: Ladder from 1-5 reps (Do one squat, one deadlift, two squats, two deadlifts, etc) for 5 sets
KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell. If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.
KORE Wellness is a training studio located in Columbia, SC. At KORE Wellness we strive to make your health journey not only successful but a complete transition. We put a lot into our training programs and accept only serious applicants so we can maximize our time with those who are determined to succeed. At KORE Wellness, you show up prepared to work hard, think, and learn. Life long health is about transforming the way you think and do things, it is more than just a workout or just a change of eating habits. In order to achieve life long success, you must change daily habits, an inner dialog, and make a commitment to something greater than your current self.